Which Is Better Alkaline Or Hydrogen Water?
So, Which Is Better Alkaline Or Hydrogen Water?
When it comes to alkaline versus hydrogen water, there is no definitive winner.
Alkaline water and hydrogen water are two types of drinking water believed to offer various health benefits.
Alkaline water has a higher pH due to minerals like calcium and magnesium, while hydrogen water contains infused hydrogen gas.
We’ll compare the evidence behind these two functional waters to help you decide which is best for your needs.
Or even if you decide to combine alkaline + hydrogen water!
Alkaline Water Considerations
What Is Alkaline Water?
Alkaline water is water that has been ionised or filtered to increase its pH level.
This gives it a higher alkalinity than regular tap water, usually between pH 8 and 9.
The alkalinity comes from the presence of alkaline minerals like calcium, potassium, magnesium, and iron that are added during processing.
Compared to tap water which normally has a neutral pH around 6 or 7.
Learn more on What Is Alkaline Water?
What Are The Health Benefits Of Alkaline Water?
The potential health benefits of alkaline water include:
- Support for the immune system
- Resistance against cancer
- Properties supporting colon cleansing
- Assistance in weight loss
- Benefits for hydration, skin health, and other detoxifying properties
- Anti-aging
- Athletic Performance
- Bone Health
- Detoxification
- Digestive Health
- many more health benefits
Learn more on What Are The Health Benefits Of Alkaline Water?
The Studies On Alkaline Water
Very few studies have been done on alkaline water.
Although, the studies have shown promising results.
However, a lot more studies are still needed to confirm the potential health benefits.
Is Alkaline Water Safe?
Alkaline water is generally safe for consumption. Individuals with kidney issues should exercise caution due to the presence of added minerals. However, when considering its safety it's essential to rely on scientific evidence and expert opinions.
Learn more on Is Alkaline Water Safe?
Hydrogen Water Considerations
What Is Hydrogen Water?
Hydrogen water is regular water infused with additional hydrogen molecules, which may offer antioxidant properties and reduce oxidative stress.
It's been suggested that hydrogen water can increase energy, reduce inflammation, and improve recovery times after workouts.
These potential health claims are backed by extensive research.
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What Are The Health Benefits Of Hydrogen Water?
The potential health benefits of hydrogen water include:
- Improvements of mood
- Improvements in anxiety
- Improvements of autonomic nerve function
- Antioxidant benefits
- Anti-inflammatory
- Cell protection
- Particle clearance enhancement
- Reduces oxidative stress
- Anti-cancer properties
- Athletic performance enhancement
- Metabolic health improvement
- Many more health benefits
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The Studies On Hydrogen Water
Reportedly there have been over 1400 studies done on hydrogen water.
Many studies have shown promising results.
However, more studies are still needed to confirm the potential health benefits.
Is Hydrogen Water Safe?
Hydrogen water is safe. The process of infusing water with hydrogen gas does not introduce harmful substances, and hydrogen itself is a non-toxic gas. However, when considering its safety it's essential to rely on PEM/SPE technology, scientific evidence and expert opinions.
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Alkaline + Hydrogen Water Combination
Rather than choosing between alkaline and hydrogen water, some aim for both.
not only water's Reverse Osmosis Alkaline Water Filter has the capabilities of turning tap water into filtered, purified, alkaline, mineral-rich, structured and naturally hydrogen-rich water.
There is also the option of not only water's Hydrogen Infused Alkaline Mineral Water for people to try the water.
This dual approach provides the pH boost of alkaline water along with the antioxidant powers of hydrogen water. This combo offers superior hydration and health benefits compared to either alone.
The alkaline minerals work to neutralize acidity while the hydrogen targets inflammation and oxidation. While more research is needed, the pairing covers all bases for those seeking the ultimate functional water.
For those interested in an alkaline hydrogen water combo, dual systems show promising potential.
Conclusion
Alkaline water provides alkalinity and minerals, while hydrogen water delivers antioxidant molecules.
Both offer unique potential advantages backed by emerging research.
For those seeking both benefits, not only water may offer the ultimate product. Their process enriches water with molecular hydrogen gas and alkaline minerals for dual-action hydration.
When consumed in moderation, alkaline and hydrogen water appear generally safe for most.
The choice between alkaline and hydrogen water depends on your individual needs and perspective on the science.
As future studies evolve, more definitive conclusions on their comparative advantages may emerge.
But enhancing your water with alkalinity, hydrogen, or both could provide an extra boost over plain H2O.
