How Much Molecular Hydrogen Water Should You Drink?
So, How Much Molecular Hydrogen Water Should You Drink?
Short answer: most studies suggest drinking between 1.5L-2L of molecular hydrogen water per day for the most health benefits. There has been no research showing that its unsafe or has side effects. As long as you choose a high quality product that uses SPE/PEM technology that filters harmful ozone and chlorine gases from electrolysis, its completely safe to drink.
However, that doesn't mean drink as much as you can, exceeding recommended consumption levels of molecular hydrogen water may not offer extra health benefits and could potentially result in side effects including bloating or diarrhoea.
Considerations Before You Drink Molecular Hydrogen Water
Before drinking molecular hydrogen water we recommend consuming it on an empty stomach or at least 30 minutes before meals for maximum absorption.
When consumed with food, the hydrogen molecules can potentially be broken down by stomach acid before reaching the intestines for absorption into the bloodstream.
Consuming molecular hydrogen water separate from meals may optimise hydrogen delivery based on its absorption pathway in the body.
You also need to take into consideration How Often Should You Drink Hydrogen Water?
Other Reputable Sources On Molecular Hydrogen Water
Look no further than authoritative platforms like the Molecular Hydrogen Institute, NCBI's repository of biomedical literature, the Research Gate network, peer-reviewed journals from ASCPT and Dove Press publishers, and the ever-reliable WebMD – valuable sources brimming with studies and insights on molecular hydrogen water.
Interested In Giving Molecular Hydrogen Water A Try?
With not only water, you can access cutting-edge products in this realm, supported by more than 40 years of water industry knowledge and grounded in decades' worth of scientific exploration into molecular hydrogen water's advantages.
